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Fear. That unwelcome guest who camps out in your mind, whispering doubts and casting long shadows on your dreams. But what if we reframed fear? Instead of a monstrous foe, what if it were a… ...

Sit or lie down comfortably, inhale deeply through your nose, filling your lungs with air, then exhale slowly through your mouth. Sit in a comfortable position, use your thumb to close one nostril, ...

Lifestyle tweaks are warranted for holistic health. Having said that, while we may be eating healthy and working out, many of us tend to commit common mistakes that may not go down well with our ...

Yoga poses, or asanas, stretch and lengthen muscles, improving flexibility and range of motion. Many yoga poses require you to support the weight of your own body, leading to increased muscle strength ...

Live in the moment. Accept things how they are. The Indian morals of yoga are a wise approach to life in Mexico. (Kaya Kudos) Yosef Zur grew up on a kibbutz. For him, the day to day of such a ...

Buti yoga, originating from the Marathi word "buti" signifying a hidden cure, merges traditional yoga with primal movement, tribal dance, and plyometrics. By prioritizing self-discovery and ...

Meghan Markle recently launched a new lifestyle blog, called American Riviera Orchard, which is big news in itself, but that’s “just one step in her brand,” says a US-based podcast host.

In case you haven’t heard, Meghan Markle is launching a whole new brand that has nothing to do with her famous in-laws. While Harry is continuing his involvement with the Invictus Games he founded and ...

MELBOURNE - A woman caught on security camera doing a full yoga routine before allegedly breaking into a bakery and stealing an almond croissant, a pair of shoes and some cleaning products has ...

Meghan Markle, the Duchess of Sussex, seems to have stepped into the world of lifestyle products with her new venture, American Riviera Orchard, which she launched Thursday on Instagram.

Meghan Markle has big plans for her new lifestyle line. When the Duchess of Sussex announced the launch of her American Riviera Orchard brand earlier this month, an insider told Page Six Style the ...

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